Get up and Go Smoothie
Get up and Go Smoothie
Bone health, post work out, energy booster
Preparation Time: 5 mins
Serves 1
Ingredients:
1 cup of greek yogurt (sugar-free)
2 dates
1⁄2 frozen banana
1 tbs cashews
1 tsp chia sees
1/4 tsp cinnamon
2 tsp Flexibility
Directions:
Blend all ingredients together in a blender until smooth.